LIFE TRANSITIONS COACHING
Because not everything
has a map.
Some changes in life don’t come with instructions. Whether it’s a major shift like a relationship ending, a stretch of emotional turbulence, or a quiet but persistent feeling that something’s just not quite right — transitions can leave you feeling unsteady, uncertain, or simply asking: Now what?
These kinds of moments don’t need a formula.
They need empathy, honest conversation, and space to sort through what’s real.
That’s where my coaching comes in.
Sometimes we overcomplicate things. We get tangled in negative self-talk, react emotionally, or catastrophize until even small decisions feel overwhelming. But often, what’s really needed is a simple reset — a clear look at how our thoughts, emotions, and actions are working together… or not. This “Think / Feel / Do” lens offers a practical way to check in, spot what’s out of sync, and start making gentle but meaningful shifts.
LIFE TRANSITIONS COACHING
After a Relationship Ends
Rediscover who you are and what comes next.
When a relationship ends — especially one that shaped your identity — it’s easy to feel untethered. You might be grieving, confused, or simply unsure where to begin.
I help you unpack what’s been lost, make sense of what still matters, and begin shaping what’s ahead. Not by rushing to rebuild, but by gently constructing what’s next — with clarity, steadiness, and self-respect.
LIFE TRANSITIONS COACHING
Emotionally Drained & Mentally Tired
When everything feels heavy, I can help.
Sometimes the spark just isn’t there. You’re moving through the days, but something feels off. Maybe you’re emotionally exhausted, mentally foggy, or just stuck in place.
I can help. Gently, honestly, and without judgment, we explore what’s weighing you down and begin shifting what no longer fits. Not with rigid formulas or one-size-fits-all solutions, but through real conversation and steady support.
This isn’t about forcing progress — it’s about making room to reconnect: to purpose, to energy, to yourself.
LIFE TRANSITIONS COACHING
Midlife Reimagined
It’s not a crisis — it’s a turning point.
Maybe you’ve checked all the boxes and still feel like something’s missing. Maybe the roles that once defined you don’t quite fit anymore. Or maybe there’s just a quiet sense that it’s time for something different — even if you’re not sure what that is.
This phase of life can bring disorientation — but also an opening.
I work with you to explore what this season is really asking of you, what you're ready to leave behind, and what kind of life you want to build now. Not by chasing someone else’s definition of success, but by reconnecting to your own.
This is about perspective, direction, and clarity — and creating a life that feels more like you.
-
While most of my coaching focuses on gambling recovery and major life transitions, I also work with clients in several other key areas:
Grief coaching – helping people move through loss with clarity, compassion, and support.
Parent coaching – especially for those navigating teenage dynamics, boundaries, and communication.
Team-building workshops - customized sessions for small businesses and organizations looking to improve trust, collaboration, and connection.
If you're interested in any of these areas — book a free consult.